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Women's Health:
Menstrual Issues and Peri/Menopause

Did you know?

Did you know that women have specific nutritional requirements which influence hormone balance and can affect your energy, strength, fitness, and menstrual cycle? Did you know that symptoms of perimenopause and menopause can be managed with diet and nutritional support?



Diet & nutritional status can be used to manage conditions including Premenstrual Dysphoric Disorder (PMDD), Premenstrual Syndrome (PMS), Polycystic Ovarian Syndrome (PCOS) and Endometriosis, as well as the hormone transition from Perimenopause to Post menopause. 



Hormone imbalances and nutritional deficiencies may cause experience a variety of symptoms including heavy bleeding, fatigue, cyclic pain, bloating & cramping, mood alterations, headaches, vaginal discomfort, hot flashes, brain fog, weight gain, sleep disturbance and more..



Dietary changes along with specific nutritional intervention can help to support hormone balance and manage symptoms to improve quality of life.


How can KYH help?

Melissa is an experienced Women’s Health nutritionist with a focus on Peri/menopause. She has an holistic approach to managing women’s health issues with evidence-based treatment strategies to support them on the path to optimal wellbeing.

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