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Personalised Meal Plans

Did you know?

Did you know that a Meal Plan can be tailored to meet all your energy (calorie) and macronutrient requirements? 

What is a Meal Plan?

A meal plan is a structured guide that outlines specific meals and snacks to be consumed each day, designed to manage calorie intake, macronutrient ratios, portion sizes and specific dietary requirements.

A personalised Meal Plan takes all the guess work out of calorie counting and macronutrient ratio calculations. 

Every 7- or 14-day Meal Plan comes with a full colour plan, shopping list, recipes and nutrition information.

Who is a Meal Plan for?

Meal Plans are ideal for athletes and active people with specific energy and macronutrient requirements, people with weight loss and body composition goals, people who have been prescribed specific diets and anyone who needs help planning healthy meals for themself or their family.

How can KYH help?

Melissa will meet with you to discuss your nutritional and dietary needs, food preferences and lifestyle. Your personalised Meal Plan will be designed to suit your lifestyle and nutritional needs.

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