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Sports Nutrition

Did you know?

Did you know that, whether you are an endurance athlete, a recreational sportsperson or a keen fitness enthusiast, the right nutrition is central to your strength, training, performance and recovery?



Sports nutrition can help improve athletic performance, muscle recovery, optimise energy levels, manage weight and body composition and specific requirements for female athletes.



Symptoms frequently experienced by athletes and sportspeople include digestive disturbances, fatigue, low immune function, joint/muscle pain, poor exercise recovery, irregular or loss of menstrual cycle, hormonal imbalance, body composition issues.



Sports nutrition diets are designed to provide adequate energy and the right balance of protein, carbohydrates and fats to support your training, as well as vitamins and minerals for recovery and general health.


How can KYH help?

A sports nutritionist will help to determine your precise nutritional requirements and design a tailored Treatment Plan for you to help you reach your health, body composition and performance goals.

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