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I want to take a moment to chat to my community about your health and body image. Body image issues impact people of all ages, genders and across all cultures. A recent research study done by Better Health Australia found that 80% of Australian women are dissatisfied with their bodies to some degree. And did you know that a negative body image can lead to dieting and disordered eating behaviours which can have long-term impacts on your physical and mental wellbeing?

Rather than feeling stressed about putting on a bathing suit, I want my clients to feel empowered and lucky that we live in such a beautiful country where we have access to some of the world's best beaches and swimming! But I know that's easier said than done when you've struggled with a negative body image.

If you're looking to make some dietary and lifestyle changes, or need an extra helping hand hitting your health goals, be sure to check out the

KYH Nutrition Weight Loss Program!

This includes:

  • A 60 minute consultation

  • An information guide to weight loss

  • A month's diet diary

  • A handout on ten healthy habits

  • A handout on eight healthy snack ideas

  • A KYH 500ml drink bottle

KYH strives for education and empowerment through holistic healing results in sustainable and long lasting lifestyle shifts to enable our clients to live happy lives.

Click the link below to book your Weight Loss Program today!

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