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KYH Nutrition Snack Tips

Here at KYH Nutrition, we are constantly getting asked by client what are the best and most healthy go to snack options. Here are some of our tips for you to have

Smoothies are a great snack idea because they are easy to make, nutritious and portable. They are an excellent way to pack in a lot of fruits, vegetables and other healthy ingredients into one convenient drink.

Smoothies are a great way to get a quick dose of nutrients. They are a perfect blend of fruits and vegetables, providing a rich source of vitamins, minerals, antioxidants, and other nutrients that are essential for overall health. They are also a great source of fiber, which helps to keep you feeling full and satisfied.

Smoothies are also a great option for those who are looking for a healthy snack that is easy to make and portable. They can be made in a blender in a matter of minutes and can be taken on-the-go in a bottle or a glass. They are perfect for busy people who are always on the move and don't have time to sit down for a meal.

Another benefit of smoothies is that they are versatile and can be customized to suit individual preferences. You can add different fruits, vegetables, and other ingredients such as nuts, seeds, or protein powder to create a unique flavor and nutritional profile. They can also be made to suit different dietary needs such as gluten-free, vegan, or low-carb.

Enjoy this recipe below

Nutter Butter Choc Smoothie


  • 1/2 frozen banana

  • 1 tbsp peanut butter

  • 1 serving of chocolate protein powder

  • 1-2 cups of almond milk (or your favourite milk)

  • Ice


  1. Add everything into a blender

  2. If you like your smoothies a little bit thicker, opt for a smaller amount of liquid

  3. Serve

  • Optional toppings for a smoothie bowl:

    • Chia Seeds: A great source of omega 3

    • Almond Butter: smooth and creamy

    • Hemp Seeds: An additional protein source

    • Coconut flakes: Healthy tropical fats ahoy

    • Spinach: Increase your iron intake

PS: Don't forget to book in for your FREE complimentary nutrition appointment today

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