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Nutrition for the mind

Did you know facts Did you know that there is a strong link between nutrition and mental health? Conditions Related Conditions related to nutrition and mental health include depression, anxiety, ADHD, schizophrenia, and dementia. Research has shown that certain dietary patterns and nutrient deficiencies can increase the risk of developing these conditions or exacerbate existing symptoms. A balanced diet with adequate nutrient intake can support mental health and wellbeing. Symptoms Symptoms related to nutrition and mental health can include changes in mood, energy, and cognitive function. Some common symptoms include anxiety, depression, irritability, memory loss, brain fog, and difficulty concentrating. These symptoms can be influenced by nutrient deficiencies or imbalances in the diet. Treatments Nutritional treatments related to nutrition and mental health can include dietary changes and nutrient supplementation. For example, omega-3 fatty acids, B vitamins, magnesium, and probiotics have been studied for their potential to improve mental health. However, nutritional treatments should be individualized based on specific nutrient deficiencies and health conditions. How can KYH Nutrition help? KYH Nutrition can help treat nutrition and mental health by providing personalised nutrition recommendations based on an individual's unique needs and health conditions. Our practitioners can assess nutrient deficiencies, develop a customised meal plan, and recommend appropriate nutrient supplements to support mental health and wellbeing.

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