KYH NUTRITION RECIPES

Our favourite feel-good, taste-great tips and tricks in the kitchen

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ON-THE-GO BERRY SMOOTHIE

Ingredients

- 1 Cup Frozen Berries

- 1.5 Cups Coconut Water 

- 2 Cups Spinach

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Optional

- 1-2 Scoops Protein Powder

- Ice - add as you please

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Method

Add all the ingredients into blender. Blend until blended to the texture as you please. 

Adding additional Coconut Water to the smoothie to thin it out 

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ON-THE-GO DIP

Ingredients

- 1-2 Ripe Avocados

- 1.5 Cups of Hummus

- Sprinkle Sweet Paprika 

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Method

Adding the Avocado and Hummus into the blender. Blend until smooth. Once finished sprinkle the paprika 

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Serving with veggies sticks of your choice or crackers