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Women's Health

Did you know facts

Did you know that women have different nutritional needs than men, particularly during different stages of their lives such as pregnancy, breastfeeding, and menopause? Women's health can be significantly impacted by their nutritional intake and having a balanced diet is essential for their overall wellbeing.

​Nutrition plays a vital role in women's health, including reproductive health, bone health, hormonal balance, and menopause. Adequate intake of nutrients like calcium, vitamin D, iron, and omega-3 fatty acids can help prevent or manage conditions like osteoporosis, anemia, and PCOS.


Some common symptoms of hormonal imbalances in women may include irregular periods, weight gain, fatigue, mood swings, hot flashes, low libido, and difficulty sleeping.


Nutrition can play a crucial role in maintaining women's health by addressing various issues such as hormonal imbalances, PCOS, fertility, menopause, and more. Nutritional treatments can help improve symptoms and promote overall wellness by providing the necessary nutrients and supporting healthy lifestyle habits.

How can KYH Nutrition help?

KYH Nutrition provides tailored nutritional support for women's health issues. Our team of experienced nutritionists uses a holistic approach, which includes personalised dietary recommendations and lifestyle modifications, to support women's health goals and improve overall wellbeing.

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