Nutty Cocoa Bliss Balls
Nutty Cocoa Bliss Balls Ingredients: 1 cup dates, pitted and soaked in warm water for 10 minutes 1 cup mixed nuts (almonds, cashews, and...
top of page
Andrea Zapantis
Oct 23, 20232 min
The Power of Personalised Meal Plans: A KYH Nutritionist's Expertise
Did you know that a personalized Meal Plan can be your secret weapon for achieving your health and fitness goals? It's true! Meal...
3 views0 comments
Andrea Zapantis
Oct 16, 20232 min
Thinking you have aFood Sensitivities?
Do certain foods make you feel "off"? You're not alone. Food sensitivities affect around 20% of the global population, and at least one...
2 views0 comments
Andrea Zapantis
Oct 9, 20232 min
The Power of Support on Your Weight Loss Journey: KYH Nutrition's Meal Plans
Embarking on a weight loss journey can be both exciting and challenging. While the vision of a healthier, fitter you is motivating, the...
5 views0 comments
Andrea Zapantis
Oct 2, 20233 min
How to Read a Food Label
In to day's fast-paced world, where convenience often takes precedence over health, it's crucial to understand what you're consuming....
6 views0 comments
Andrea Zapantis
Sep 25, 20233 min
Your Key to Sustainable Weight Loss and Breaking the Yo-Yo Dieting Cycle
Embarking on a weight loss journey can be challenging, especially when it feels like you're constantly stuck in a cycle of losing and...
9 views0 comments
Andrea Zapantis
Sep 25, 20232 min
Embarking on a Healthy Weight Loss Journey: Lifestyle and Dietary Tips for Succes
Losing weight and achieving a healthier lifestyle is a journey that requires dedication, patience, and a balanced approach. Crash diets...
4 views0 comments
Andrea Zapantis
Sep 18, 20233 min
he Key Driver to Unlocking Your Optimal Health
Imagine having abundant energy, mental clarity, a strong immune system, and a positive outlook on life. These are the hallmarks of...
1 view0 comments
Andrea Zapantis
Sep 11, 20233 min
Navigating Menopause: The Vital Role of Nutrition and How KYH Nutrition Can Guide You
Menopause is a natural phase in a woman's life, signaling the end of her reproductive years. During this transition, the body undergoes...
6 views0 comments
Andrea Zapantis
Sep 4, 20232 min
Revitalise Your Well-being
Revitalise Your Well-being with the KYH Reset Program: A Comprehensive Four-Week Cleanse In the hustle and bustle of modern life, our...
7 views0 comments
Andrea Zapantis
Aug 28, 20232 min
Your Exclusive Path to Wellness with KYH Nutrition
Unveiling the Grand Sale: Your Exclusive Path to Wellness with KYH Nutrition In a world where self-care and wellness take center stage,...
1 view0 comments
Andrea Zapantis
Aug 21, 20233 min
Navigating Gut Imbalance
How KYH Nutrition's Certified Gut Specialist Can Transform Your Health In the intricate web of human health, the gut holds a pivotal...
4 views0 comments
Andrea Zapantis
Aug 14, 20233 min
Essential Nutrition for Active Women Over 40
As women enter their 40s and beyond, maintaining overall health and wellness becomes increasingly important. For those who lead an active...
41 views0 comments
Andrea Zapantis
Aug 7, 20233 min
Discover the Path to Wellness with KYH Nutrition
Discover the Path to Wellness with KYH Nutrition Your Trusted Clinical Nutritionist Are you on a quest for better health and a higher...
4 views0 comments
Andrea Zapantis
Jul 31, 20233 min
Nutrition Plus
Eating a balanced diet with plenty of nutrient-dense foods is crucial for maintaining good health and overall well-being. Nutrient-dense...
14 views0 comments
Andrea Zapantis
Jul 24, 20232 min
Meet Charlene
Hello, I am Charlene My goal is to educate and empower my clients to take control of their health through personalised nutrition and...
12 views0 comments
Andrea Zapantis
Jul 17, 20231 min
Personalised Meal Plans
Meet Melissa, and Melissa is very excited to make sure you are eating what YOUR body requires. She creates 7 or 14 day meal plans. Here...
11 views0 comments
Andrea Zapantis
Jul 10, 20233 min
New Nutritionist!?!
KYH Nutrition, a leading provider of personalised nutrition solutions, is thrilled to announce the expansion of its team with the...
31 views0 comments
Andrea Zapantis
Jul 3, 20231 min
What is KYH Nutrition?
Here at KYH Nutrition Brighton, we find that the majority of our clients have had over-complicated relationships with nutrition…but we...
12 views0 comments
Andrea Zapantis
Jun 26, 20231 min
Eczema Nutritionist
Did you know facts Did you know eczema affects 10-12% of the population. ​ What is the condition? Eczema is defined as superficial...
8 views0 comments
bottom of page